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#selfcareinseptember

#SelfCareinSeptember Health & Wellness Over 50s Lifestyle

Self-Care September 2022

August 31, 2022
Self-Care

September is almost here and in years past I devoted the month to Self-Care. This month Action for Happiness has come up with their monthly calendar aptly named Self-Care September 2022. Rather than re-invent the wheel I am sharing their calendar with readers and my goal for September is to follow the daily prompts and post to Instagram. Self-care is way much more than having a facial, manicure or pedicure although, they are on my list as I received some…

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Self-Care in September - Part 4
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…

September 29, 2019
Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019