Browsing Tag

Self worth

Health & Wellness Mental Health Vlogcast

Overcoming Anxiety to improve Self-Esteem

May 26, 2021
overcoming anxiety to improve self-esteem and self-image

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, ‘get what they want’ in life. Overcoming Anxiety to improve Self-Esteem During the conversation we discussed: Sonya’s personal journey to overcoming her anxiety to the point where…

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7 days of 'I Am' Affirmations
Discover Yourself

7 days of ‘I AM’ affirmations

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…

July 12, 2020
Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019