Browsing Tag

Self worth

Discover Yourself Micro Mondays

Self Worth & The Importance of Celebrating Your Successes

August 9, 2021

Self-worth – how would you rate yours? Do you sometimes feel that you aren’t good enough? I know I used to feel that way for many years – sometimes I still do.  I know I used to feel that way for many years – sometimes I still do.  I’m not sure who set the bar in society, but as a teenager and well into my life, I always felt I wasn’t quite enough. I also know that growing up it wasn’t…

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7 days of 'I Am' Affirmations
Discover Yourself

7 days of ‘I AM’ affirmations

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…

July 12, 2020
Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019