This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, ‘get what they want’ in life. Overcoming Anxiety to improve Self-Esteem During the conversation we discussed: Sonya’s personal journey to overcoming her anxiety to the point where…
This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…
Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…
Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…
Recently I asked the question: How do you rate your self worth? I received many comments from readers who, like me, struggle with appreciating and valuing themselves as unique and special. However, we can all improve the way we view ourselves, so I’d like…
Self-worth – how would you rate yours? Do you sometimes feel that you aren’t good enough? I know I used to feel that way for many years – sometimes I still do. I’m not sure who set the bar in society, but as a…
Worthiness – “The quality of being good enough; suitability. The quality of deserving attention or respect.” How would you rate on your Worthy-O-Meter? Did you know you have one? I’ll tell you more about what this is and how you can improve it, later…
A friend of mine, Gigi Whitford who is has a beautiful website A Warm Hello alerted me to the fact that March 1 is World Compliment Day! It is supposed to be the Most Positive Day in the World. Like other world, international or…