This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, ‘get what they want’ in life. Overcoming Anxiety to improve Self-Esteem During the conversation we discussed: Sonya’s personal journey to overcoming her anxiety to the point where…
This week, I am delighted to be a guest writer for my very good friend, Leanne from Cresting the Hill. Leanne and I have been blogging for over 5 years now and it is so lovely to be able to build friendships in the…
As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…
Do you take time out for a mini retreat or to step out of the world for a time? As you read this, my Hubby and I are taking a few days away to reconnect with each other. This year has been so full-on…
Are you constantly dieting? Struggling with weight and self-esteem? An important ingredient to Ageing Well and Living Well is self-love and acceptance. If we don’t love the person we are, then it is difficult to gain respect from others and more importantly to be…
Have you been joining me in the #JunkFreeInJune challenge? I hope you have enjoyed the challenge and have started to make some positive changes in your life. One of the ideas that has been very popular is Unsubscribing from Emails and Subscriptions that no…
Today is all about celebrating YOU – the unique, beautiful person that you are. The special thing about being YOU is that there is no one else on this planet quite like YOU! Isn’t that a wonderful thought? Sometimes we can get caught up…
Negative Self-Talk, your ‘inner critic’, is one of the barriers we have in trying to thrive in life. We all have two little voices in our heads – the positive one who reminds us that we are capable and beautiful and enables us to…
Beauty – what does that really mean to you? In this world where being Beautiful and Body Image have such a focus it is no wonder that many of us feel we aren’t good enough or need to change the our physical…
Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness. We…