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Health & Wellness Mental Health Vlogcast

Overcoming Anxiety to improve Self-Esteem

May 26, 2021
overcoming anxiety to improve self-esteem and self-image

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, ‘get what they want’ in life. Overcoming Anxiety to improve Self-Esteem During the conversation we discussed: Sonya’s personal journey to overcoming her anxiety to the point where…

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Cultivating Self
Discover Yourself

Cultivating ‘Self’

This week, I am delighted to be a guest writer for my very good friend, Leanne from Cresting the Hill. Leanne and I have been blogging for over 5 years now and it is so lovely to be able to build friendships in the…

March 2, 2021
Nourish your senses
Over 50s Lifestyle

Nourishing our Senses each day

As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…

November 27, 2020