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self isolation

Health & Wellness Over 50s Lifestyle

Staying Connected to maintain our Mental Health & Well-Being

March 27, 2020
Staying Connected to maintain Mental Health & Well-Being

Staying connected to maintain our mental health and well-being is important especially as we age.  Keeping in touch with friends and family gives us the opportunity to talk, share our problems, enjoy a laugh or take the focus off our problems and we can take time out to enjoy the company of others. But how do we cope with the loss of connection as self isolation and social distancing become our normality? This is particularly relevant for the elderly or…

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