Recently I asked the question: How do you rate your self worth? I received many comments from readers who, like me, struggle with appreciating and valuing themselves as unique and special. However, we can all improve the way we view ourselves, so I’d like to share 5 easy ways to help you get started. 5 ways to start appreciating yourself & start thriving 1. The importance of self love Self love is not wrong but important in accepting who we…
Self-worth – how would you rate yours? Do you sometimes feel that you aren’t good enough? I know I used to feel that way for many years – sometimes I still do. I’m not sure who set the bar in society, but as a…
A to Z Guide to Thriving in Life Over 50s Lifestyle
‘N’ is for Negative Self-Talk – Silencing your inner critic
Negative Self-Talk, your ‘inner critic’, is one of the barriers we have in trying to thrive in life. We all have two little voices in our heads – the positive one who reminds us that we are capable and beautiful and enables us to…