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self esteem

Health & Wellness Mental Health Vlogcast

Overcoming Anxiety to improve Self-Esteem

May 26, 2021
overcoming anxiety to improve self-esteem and self-image

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her mission now is to help other women, in particular, ‘get what they want’ in life. Overcoming Anxiety to improve Self-Esteem During the conversation we discussed: Sonya’s personal journey to overcoming her anxiety to the point where…

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