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self confidence

Over 50s Lifestyle Vlogcast

Be Brave, Lose the Beige – Finding your Sass After 60

May 29, 2023

Are you feeling a little beige? Feeling that you’ve lost your ‘sass’, the colour has faded from your life? In this episode of the Women Living Well After 50 Podcast, my guest is Liz Kitchens, founder of What’s Next Boomer? and the author of Be Brave, Lose the Beige. Liz is a delightful guest and full of energy. You might also like to try her ‘K’ Quiz on the What’s Next Boomer? website. The K Quiz is designed for 60+…

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The importance of 'I AM' Affirmations
Discover Yourself

Walking your ‘I AM’ path

‘I’m not this’, ‘I’m not that’ . We all have that negative voice, our mean girl, in our head who consistently tries to pull us down. She eats away at our self-confidence and prevents us from moving forward in our life. I’ve written often…

July 5, 2020
self confidence procrastination
Over 50s Lifestyle

Sometimes you just need that ‘kick up the butt’

I write regularly about being authentic, true to yourself and self belief. I’ve helped others build self-confidence so why have I been feeling less self-confident lately? Do you have times when you are riding high, you feel great and full of confidence only to…

November 23, 2019