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self care

Health & Wellness

Make your mental health a priority

October 9, 2020
Make Your Mental Health a Priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often we ignore our mental health and yet it is all part of our total well-being.  In the past, speaking out about our mental health was taboo and many suffered in silence or worse.  Finally, today we…

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7 days of 'I Am' Affirmations
Discover Yourself

7 days of ‘I AM’ affirmations

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…

July 12, 2020
Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Kindness
Over 50s Lifestyle

Filling a bucket each day with Kindness

Children’s books and spending time with children can remind us of the simplest things in life. My daughter has been reading to her sons since they were born and both now have a love of books even at the young ages of 6 and…

June 14, 2020