Browsing Tag

self care

Discover Yourself Micro Mondays

Self Worth & The Importance of Celebrating Your Successes

August 9, 2021

Self-worth – how would you rate yours? Do you sometimes feel that you aren’t good enough? I know I used to feel that way for many years – sometimes I still do.  I know I used to feel that way for many years – sometimes I still do.  I’m not sure who set the bar in society, but as a teenager and well into my life, I always felt I wasn’t quite enough. I also know that growing up it wasn’t…

Continue Reading

Healing through Self Compassion
Discover Yourself Vlogcast

Healing through Self Compassion

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

May 12, 2021
avoiding the over-commitment trap
Health & Wellness

Tips for avoiding the Over-Commitment Trap

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL!  The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

April 19, 2021
Make Your Mental Health a Priority
Health & Wellness

Make your mental health a priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…

October 9, 2020
7 days of 'I Am' Affirmations
Discover Yourself

7 days of ‘I AM’ affirmations

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a…

July 12, 2020
Becoming your own best friend
Over 50s Lifestyle Vlogcast

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Kindness
Over 50s Lifestyle

Filling a bucket each day with Kindness

Children’s books and spending time with children can remind us of the simplest things in life. My daughter has been reading to her sons since they were born and both now have a love of books even at the young ages of 6 and…

June 14, 2020