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self care

Discover Yourself

7 days of ‘I AM’ affirmations

July 12, 2020
7 days of 'I Am' Affirmations

This week the Focus of the Week in the Women Living Well After 50 Facebook Group has been Creating ‘I Am’ Statements to build self-confidence and self-esteem. We then used these statements as daily affirmations to reinforce positive energy and thought. This was a great exercise of self-awareness and acceptance. I wanted to share the process for those who aren’t in the Facebook Group. If you aren’t come join the Community! 7 days of ‘I AM’ Affirmations Day 1 –…

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Becoming your own best friend
Over 50s Lifestyle YouTube

Becoming your own best friend

Why do we find it difficult to treat ourselves with the same kindness that we show others? Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women…

June 26, 2020
Over 50s Lifestyle

Filling a bucket each day with Kindness

Children’s books and spending time with children can remind us of the simplest things in life. My daughter has been reading to her sons since they were born and both now have a love of books even at the young ages of 6 and…

June 14, 2020