Browsing Tag

self care

Action for Happiness Over 50s Lifestyle

Self Care September – Action for Happiness Calendar

August 31, 2023

Well the theme for Action For Happiness in September couldn’t have come at a more opportune time for me. After several weeks of ill health, medical tests, medication, stress tests I can certainly do with a little Self Care. How about you? Whilst I was resting up I actually took the course to become an Action for Happiness Volunteer. I’ll be eventually be holding group sessions but at the moment my focus will be on sharing kindness and happiness. I’ll…

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Healing through Self Compassion
Discover Yourself Vlogcast

Healing through Self Compassion

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

May 12, 2021
avoiding the over-commitment trap
Health & Wellness

Tips for avoiding the Over-Commitment Trap

I’ve not had two minutes to spare this last couple of weeks and when that happens I’m certainly NOT LIVING WELL!  The last couple of weeks, Time was my enemy and I need to make friends with it again. This brings me to my…

April 19, 2021