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self care sunday with sue

Health & Wellness Over 50s Lifestyle Self Care Sunday

Self Care Sunday with Sue – Tip #4 – How to create your Signature Self Care Cocktail

November 10, 2019

Creating your Signature Self Care Cocktail is this week’s tip on Self Care Sunday with Sue. During the week I discovered a podcast , The Self Care Architect Series by Janae Fletcher and she was discussing the idea of a Self Care Cocktail. I take a holistic approach to health and that means maintaining good health in mind, body and spirit. Each of these areas combined will help us be the best version of ourselves and enable us to live…

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