Browsing Tag

self-awareness

Over 50s Lifestyle

The importance of taking time out for a Personal Retreat

September 27, 2020
Retreat

Have you been on a retreat? Do you know what a well-being retreat is? I looked up the meaning of the word ‘retreat’ in this context and discovered it means: a quiet or secluded place in which one can rest and relax. a period or place of seclusion for the purposes of prayer and meditation. Recently I was listening to the ProBoomer Podcast with Paul Long and in particular, the episode Redefine What’s Next . His guest Nancy ‘Autumn’ Nesslor…

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What I want and letting go of what I don't
Discover Yourself

What I want and letting go of what I don’t

‘I want this’ is the prompt for ‘Life this Week’ with Denyse Whelan.  So I’m sitting at my computer thinking about what I want in particular and quite frankly, I’ve drawn a blank.  However, if you keep reading you will see that I did…

October 28, 2018
Over 50 & Thriving Just the Way I Am
Over 50 & Thriving Series

Over 50 & Thriving Just the Way I Am

Lately, I’ve been feeling that perhaps we are all just trying too hard.  We are looking for ways to make changes in our lives but maybe we don’t have to?  Change is good, but the adage ‘if it ain’t broke, don’t fix it’, sometimes…

September 20, 2018