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Health & Wellness Vlogcast

Ready to go to bed and wake up with less stress & with momentum for the day?

October 20, 2021
Go to bed and wake up with less stress

Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women. During the conversation we discussed: The benefits of creating a morning or evening routine What a morning routine looks like What an evening routine looks like The 4 components to creating a habit that lasts Changing routines and habits can…

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