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rest

Over 50s Lifestyle

The importance of taking TIME out, listening to your body & acceptance

March 10, 2023
Taking time out to rest

For those of you who are regular readers, you will know that I lead an active and full life. I like the feeling of having a purpose each day and making the most of my time doing things that I enjoy – time with family and friends, renovating our home, blogging, podcasting, book-clubbing, baking and taking sessions in the Strong Healthy Women Virtual Studio. I also make the time to do regular exercise to keep my body healthy and strong…

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