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Health & Wellness Zen Tip Tuesday

#ZTT – It is okay to take downtime

March 5, 2019

When did ‘busyness’ become a validation for living a successful life? I’m certainly guilty of feeling at times that if I’m not doing something, I’m being lazy or not living my best life. This is a self belief that I am slowly changing. I’ve realised, albeit it later in life, that we don’t need to fill our life with ‘busyness’. We need to fill our life with what we see as our priorities and non-negotiables for living a healthy and…

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