What would you do if you had just relocated to another country, life is good and then wham! it changes and you need to draw on all of your strength and courage? My guest today in conversation is Yvonne McClaren, Chief Forager at the Food Manifesto. Yvonne’s life was turned upside down in 2018 when she discovered that her sore throat was more than she thought. With courage and determination, Yvonne began an unexpected journey and she shares her inspirational…
Courage is usually associated with acts of heroics or facing life’s toughest challenges. The recent rescue of the 12 children and their soccer coach from deep within the caves of Thailand, showed courage, not only by the rescuers but also the children and coach…
Over 50 & Thriving: How Experiencing Tough Times help us to Thrive
I recently wrote about how being resilient in life helps us to Thrive. My next guest in the Over 50 & Thriving series has proven her resilience by facing up and conquering tough times in her life. Jennifer Jones, from Next Phase…
You may have read in my recent post May is Mental Health Month that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…
‘R’ is for Resilience – Why you need it in the good times and bad
Resilience – What makes the human spirit resilient? What makes us get up when we are knocked down? Resilience can be learned and built upon each day to make us stronger and more capable of coping with trauma and problems. How resilient are…