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Health & Wellness Wellness Wednesday

Reducing Stress: Knowing When to Step Back and How

July 9, 2019
Reducing Stress

We are halfway through another year and most of us are getting the ‘mid year blues’ starting lose the spring in our step and dreaming of a more balanced lifestyle. Reducing Stress and knowing how to manage it is important for our overall well-being. This month, make it a priority to take time for yourself. Everyone has physical and mental limits, and have likely experienced hitting those limits.  Here are some ideas to try when your mind is in overdrive…

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31 days to focus on you

Why my word for 2017 was ‘Simplify’

Back in January, I decided to make my word for 2017 ‘Simplify’.  Life had become so hectic and I really couldn’t see it slowing down.  I felt like I was on a roller coaster and had failed in achieving Balance in my life –…

July 14, 2017