recovery Archives - Women Living Well After 50

A Month of Happiness Fit & Fabulous 2017

When exercise can be harmful to our health & well-being

May 24, 2017

When you read this post you aren’t going to believe that I am actually writing that exercise can be harmful! However, I was reading an article recently 10 Unexpected Stressors that are wrecking your health and was surprised when I came to #5 – Exercise. To me, exercise is a great stress reliever NOT a stressor but when I read the paragraph I could totally see how exercise could be harmful to our health. NOW I AM NOT…

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A to Z Challenge 2016

‘R’ is for Relax, Recover & Refresh – Why we need a recovery day

There comes a time when we are feeling overwhelmed, tired or just feeling ‘blah’. We feel stressed and irritable. Our bodies are telling us to slow down BUT we aren’t always listening. Taking time off to recover your mind and your body is…

April 21, 2016

Health & Wellness

My Top 5 Life Hacks for Happier, Healthier Life

Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH? In this week’s #FridayReflections, (a FB Blogging group I belong to), one of the writing prompts asked: “What are your top life…

March 18, 2016

Health & Wellness

Why It is Important to Have Fitness Recovery Days

Starting a new fitness program can be exciting and challenging. You are inspired to start training and may even have chosen an event as a goal to train for. Exercise and fitness is important to our health and well being, however, learning to listen…

September 14, 2015