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progress check

Health & Wellness

Why Checking progress on your health and fitness goals is essential

January 31, 2018
The Top 3 Benefits of Checking your Health & Fitness Progress

Last month I joined the Wellness Wednesday Link Up and wrote about Thriving through good health and wellbeing. I outlined my plan to start the New Year looking after myself and my body, mind and spirit. We are now coming to the end of January – can you believe it?  So it is time to check in on progress. I’m sure that many of us have used a New Year to rethink our lives and especially our health and well…

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