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Over 50s Lifestyle Vlogcast

Ageing Upwards: A mindfulness-based framework for the longevity revolution-Replay

November 20, 2023

While I am taking a break from the Podcast which will resume in 2024, I’m occasionally sharing some of the more popular episodes which you may have missed. Ageing Upwards – A mindfulness-based approach to the longevity revolution Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them? My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the…

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