Browsing Tag

positive aging

#SundayStills Health & Wellness Over 50s Lifestyle

Cats, Dogs or Humans – It’s all about connection for improved health & well being

March 28, 2021
Cats and Dogs

When I first started writing this post I was writing from the perspective of how pets can improve our health and well-being. However, when I looked at the reasons, I realised that humans can also provide the same benefits – it’s all about connection. Are you a dog person or a cat person? Perhaps you are neither and prefer birds or even guinea pigs or you prefer the company of humans! As for cats or dogs, it seems that most…

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Wellness Wednesday Mid Year Review
Over 50s Lifestyle

Wellness Wednesday Mid Year Review

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…

June 11, 2019
10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019
RIP 59 - Embracing 60
Over 50 & Thriving Series

R.I.P. 59 – Embracing 60

Have you reached 60?  Are you excited about it or are you being dragged kicking and screaming? I celebrated this milestone birthday last year and I couldn’t wait.  That sounds weird, but because I’ve never identified myself by my age, it was exciting to…

August 2, 2018