Browsing Tag

positive aging

Health & Wellness Over 50s Lifestyle Wellness Wednesday

Creating a home environment to enhance our health and well being.

April 20, 2022
Decor Tips to Inspire Mindfulness

How do you feel when you walk into your home? Is it a welcoming, calming environment or do you feel overwhelmed because there is too much clutter? Our home environment is an important but often not considered element to our mental health and well-being. Living in a calm, positive environment has such an impact on our mental health and wellbeing. Recently, I was delighted to be asked by Porch to contribute my thoughts on how to set up a positive…

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Wellness Wednesday Mid Year Review
Over 50s Lifestyle

Wellness Wednesday Mid Year Review

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our…

June 11, 2019
10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019
RIP 59 - Embracing 60
Over 50 & Thriving Series

R.I.P. 59 – Embracing 60

Have you reached 60?  Are you excited about it or are you being dragged kicking and screaming? I celebrated this milestone birthday last year and I couldn’t wait.  That sounds weird, but because I’ve never identified myself by my age, it was exciting to…

August 2, 2018