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positive aging

Over 50s Lifestyle

Wellness Wednesday Mid Year Review

June 11, 2019
Wellness Wednesday Mid Year Review

June is a good month to review our progress for the year. It is halfway through the year and the perfect time to reflect on the goals we may have set way back in January and determine how we are tracking or whether our goals have changed. I used to be so rigid in my goal setting, but I’ve come to realise that sometimes the goals we have set may not necessarily be what we really want. Life changes and…

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10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019
RIP 59 - Embracing 60
Over 50 & Thriving Series

R.I.P. 59 – Embracing 60

Have you reached 60?  Are you excited about it or are you being dragged kicking and screaming? I celebrated this milestone birthday last year and I couldn’t wait.  That sounds weird, but because I’ve never identified myself by my age, it was exciting to…

August 2, 2018