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Micro Mondays Over 50s Lifestyle

What does Self-Care Mean to You?

November 22, 2021

This week’s prompt for #lifethisweek hosted by Denyse Whelan is ‘Self Care Stories’. Self care has become a bit of a buzz word over the last few years but it is still an important component for us to Live Well and Enjoy Life! On today’s Micro Mondays Podcast episode I’m sharing with you what makes up my Self-Care Routine and it isn’t just about facials (although who doesn’t love a good pampering session?) You can listen to the podcast below…

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Kuve Jansky Bradley
Health & Wellness Vlogcast

The Emotion Code – What is it?

Releasing emotional blocks and wounds, we have carried throughout our life is an issue many of us face. Letting go of limiting beliefs can be difficult to achieve. My guest today in Conversation, is Kuve Jansky Bradley and we are discussing The Emotion Code…

April 14, 2021