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physical health

Over 50s Lifestyle WOTY 2023 - TIME

Strategies to stop ‘worry’ stealing your time.

January 16, 2023
Strategies to stop worry stealing your time

Do you worry about little things? My darling Mum was a worrier and I inherited that ‘gene’ too, although I’m getting better at handling worry and anxiety as I age. My Word of the Year is using my TIME wisely and I recognise that worry robs us of our valuable time and joy. Unnecessary worry isn’t good for either our mental health or our physical wellbeing. Worry can manifest itself with stress and anxiety and affect our ability to relax…

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