As this month is #FitFabFeb2019, my guests for the Over 50 & Thriving Series all have stories and wisdom to share about Health & Wellness. I recently met a fabulous lady, Peta Gillian who runs Strong Healthy Women. I connected with her through her Facebook Page and then participated in her Fitmas program leading up to Christmas 2018. Peta has designed a workout program especially for Women Over 50 who are ‘time poor’. She created FastFIT and when I recently…
I’m excited to introduce my next guest in the Over 50 & Thriving Series, because even though I have only just met her, her story is just so inspiring that I can’t wait to share it with you. I connected with Pamela Jessen through…
Welcome to the Over 50 & Thriving Series for 2019! At the end of 2018, I compiled a list of the 47 Women who had taken part in the Series and their contributions. If you missed it you can read it HERE and I’m…
Back in January of this year, I came up with my word for the year – Thrive. You can read HERE about why I chose the word for 2018 and also how I’m Over 50 & Thriving. Once I had decided on the word,…
Have you learned to be yourself? Are you the person you dreamed you would be? My Guest this week in the Over 50 & Thriving Series, discusses how she has overcome her fears and found enjoyment in life after 50. I have only recently…
This week’s guest on the Over 50 & Thriving series looks at surviving and thriving and asks some pertinent questions. I haven’t known Esme, from Esme Salon for all that long, but I love her approach to life, her generosity in bringing together other like…