As this month is #FitFabFeb2019, my guests for the Over 50 & Thriving Series all have stories and wisdom to share about Health & Wellness. I recently met a fabulous lady, Peta Gillian who runs Strong Healthy Women. I connected with her through her Facebook Page and then participated in her Fitmas program leading up to Christmas 2018. Peta has designed a workout program especially for Women Over 50 who are ‘time poor’. She created FastFIT and when I recently…
I’m excited to introduce my next guest in the Over 50 & Thriving Series, because even though I have only just met her, her story is just so inspiring that I can’t wait to share it with you. I connected with Pamela Jessen through…
Welcome to the Over 50 & Thriving Series for 2019! At the end of 2018, I compiled a list of the 47 Women who had taken part in the Series and their contributions. If you missed it you can read it HERE and I’m…
Back in January of this year, I came up with my word for the year – Thrive. You can read HERE about why I chose the word for 2018 and also how I’m Over 50 & Thriving. Once I had decided on the word,…
Have you learned to be yourself? Are you the person you dreamed you would be? My Guest this week in the Over 50 & Thriving Series, discusses how she has overcome her fears and found enjoyment in life after 50. I have only recently…
This week’s guest on the Over 50 & Thriving series looks at surviving and thriving and asks some pertinent questions. I haven’t known Esme, from Esme Salon for all that long, but I love her approach to life, her generosity in bringing together other like…
We all have dreams but sometimes we might feel that life has passed us by and we are too old. However, my guest this week on the Over 50 & Thriving Series, lives by the mantra ‘I am never too old and it’s never…
Are you afraid of something in your life? Is it the fear of change? Fear of being alone? Fear of stepping outside your comfort zone? or Do you Fear living an authentic life and being true to yourself? Fear can certainly inhibit our growth…
Do you have Type 2 diabetes? It becomes quite common as we age and sometimes we aren’t even aware that we have it. However my next guest in the Over 5o & Thriving series, discusses ways we can avoid or reverse Type 2 diabetes. …
Do you have a partner? Many of us do and adore them, however, just because we are a partnership doesn’t mean we have to spend our time together 24/7. My next guest in my Over 50 & Thriving Series, is the delightful Christine from…
