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Over 50 healthy lifestyle

Health & Wellness Over 50s Lifestyle

Creating a Personal Health & Wellness Vision Statement

March 13, 2020
Creating a Personal Health & Wellness Vision Statement

Do you have a Personal Health & Wellness Vision Statement? Do you know what one is? Why do you even need one? You have probably heard of creating a Vision board but have you thought about making a statement that incorporates your Vision for Health and Wellbeing? Picture any of these health goals: You would like to lose weight, or exercise more, or eat healthier or give up alcohol or smoking. You might just want to be able to carry…

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Ageing Well
Ageing Well Over 50s Lifestyle

Opt Out of Ageing? Yes Please!

Ageing Well is a combination of many things and my guest in the Ageing Well in August series believes although we can’t turn back the clock we can look to some tools to help us enjoy life and Age Well. I recently met Bete…

August 20, 2019