#FitFabFeb2019 was so popular last year that I decided to do it again this year. I also believe that it fits nicely into the #MakeItHappen2020 challenge because no matter what goal you are working towards, health and fitness can play a key role. Read what #FitFabFeb2020 is all about and then make the commitment with me to change some lifestyle habits during February. #FitFabFeb2020 – Let’s get started The Plan The main objective is to make small changes to our…
It’s August and I had told myself that I would not continue a monthly theme this month. The #JournalinginJuly Challenge was pretty full on but I was appreciative of the many positive comments and the participation. It was so lovely to read your thoughts…
A couple of weeks ago, I read that 11 million Australians have a chronic illness, some which could be preventable by living a healthier and active lifestyle. That is 50% of the nation! We all need to know ‘WHY’ we are doing something if…
When I received the contribution from my next Guest in the Over 50 & Thriving Series, I immediately loved the title! Everything about the title fits with my philosophy because if we don’t take care of the ‘Now You’ what hope is there for…
#MakingMarchMeaningful was a wonderful way for us to consider our purpose, become more mindful and also to explore ways to bring more meaning to our lives. We even discovered that we could be mindful with what we wear and the colours we choose. My…
Life is Busy – that is a fact of life these days! Technology, work, family, friends, even retirement is busy! TIME or lack thereof, seems to be the #1 problem that we face in our lives. We are overworked, stressed and anxious about…
It’s Mother’s Day 2018 and for me that means starting my day running in the Mother’s Day Classic in Brisbane. I run the event each year with my daughter, in memory of my Mum, who lost her battle with breast cancer 32 years ago. …