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osteoporosis exercises

Health & Wellness

Healthy Bones Action Week – The recipe for healthy bones

August 21, 2018
Women Over 50 Health & Wellness

Are your bones strong and healthy? Does your body get enough calcium, Vitamin D and daily movement? According to the International Osteoporosis Foundation, Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men aged over 50. Osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds. Osteoporosis is estimated to affect 200 million women worldwide. In my post ‘Women’s Health Week – Time to put your…

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