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online workouts

The Benefits of working out at home online with a Coach

October 10, 2022

How do you workout? Do you go the gym?Do you workout outdoors?Do you workout indoors? Where do you workout?Do you workout at all? In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works. The different types of home workouts available What you need for a home workout – you don’t…

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Hello! It's so lovely to meet you. I’m Sue! I retired at 57 and after 6 months I felt lost and had no direction. That's when I decided to take control of my life. I’m now a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach, Yoga Life Coach and Group Fitness Instructor, I help Women 50+ to live life on their terms! It's never too late to change direction and follow your path and I'm here to help you start living the life you really want. You can learn more about who I am over on the Meet Sue page.

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