#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked the question: What is one change you would make to your eating style? The results were: 40% wanted to cut down the sugar in their diet 25% wanted to cut down the amount of processed food…
If asked to describe what ‘Zen’ means I would immediately think of sitting quietly, eyes closed and feeling calm or I think of meditation and being relaxed. I certainly wouldn’t associate being ‘Zen’ with activity. However, being active and living a healthy lifestyle actually…
Part of positive aging is maintaining good health and well being is adopting an eating lifestyle that provides good nutrition. What we eat as we age is vital to not only good physical health but also our mental health. I recently completed a…
I recently started a 5 week online course through Futurelearn.com. It is about Nutrition and Wellness and is conducted through the University of Aberdeen. Now I realise 3 hours each week for 5 weeks will not make me an expert. However, I’ve always been…
I think the most important part of rejuvenating ourselves starts from the inside. Eating a well balanced diet and making healthier food choices will start to make our bodies feel good and provide the energy to undertake a complete rejuvenation. How often do we…