Browsing Tag


31 days to focus on you

Thursday Thoughts: Don’t stress, cut yourself some slack & move forward

July 27, 2017

We have been focusing on 31 days to Focus on YOU for July.  It is always encouraging to receive feedback from readers and I’ve included this comment because it made me think about an important point about how we should few our plans, lists and goals. I love your 31 days plan! And so many other things about this post! Congrats on the progress you’ve made on your 2017 list. I really appreciate the way you have set reasonable goals…

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Recovery Rest Nurture
Health & Wellness

Why It is Important to Have Fitness Recovery Days

Starting a new fitness program can be exciting and challenging.  You are inspired to start training and may even have chosen an event as a goal to train for.  Exercise and fitness is important to our health and well being, however, learning to listen…

September 14, 2015