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move your body

#FitFabFeb2021 Health & Wellness

Week 1 #FitFabFeb2021 – Get Moving

February 1, 2021
#FitFabFeb2021 Move your Body

#FitFabFeb2021 – It’s Day 1 of February and time to put the focus on your health & well-being because you are worth it! This week’s challenge is all about Moving our bodies and before you say ‘No’, all I’m asking is 10 minutes for 10 days. Australian Guidelines suggest that Women Over 50 should be getting 30 minutes per day of physical activity. Research shows that: In 2017-2018 only 55% of Australian adults met the physical activity guidelines. Only 22%…

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