motivation

Ageing Well in August has been a popular theme and I’ve enjoyed researching quotes to match the daily tip. This week the tips seem to cover physical and mental well being, moving out of our comfort zone and ‘going for it’, play time and…

I’ve now completed two weeks of the #JournalinginJuly Challenge and I actually think I’m getting the hang of this journaling thing. Some prompts have still made me think and others I found the words just flowed and I could have written volumens. Again it…

Lost your Mojo? Find yourself at the crossroads of life and just don’t know which way to turn? The good news is that You can Get Your Mojo Back and Thrive! I’m very excited to introduce my next guest in the Over 50 &…

What are your first thoughts when you wake up? Refreshed and ready to greet the day or do you want to stay under the covers? Your first thoughts can determine what type of day you will have. Last week, I came across an email…

You know how it is, you are powering along with changing habits or goals and then you hit a plateau. It is hard to keep motivated and committed when you just aren’t seeing the results. Even taking microsteps and achieving small wins or success…

What is the #1 reason why we fail to make positive changes in our life? Keep reading and I’ll reveal the answer and see if you guessed correctly. #Microsteppingingmay is all about working towards making change happen by taking small steps each day rather…

Taking the first step to make changes in our life, create new habits or step out of our comfort zone can be daunting. For #microsteppinginmay I asked Peta Gillian from Strong Healthy Women to share her tips on taking that first step plus she…

#MakingMarchMeaningful was a wonderful way for us to consider our purpose, become more mindful and also to explore ways to bring more meaning to our lives.  We even discovered that we could be mindful with what we wear and the colours we choose. My…

Listening to your Inner Voice Take time today to stop, step away from the busyness of life, close your eyes and listen to your surroundings. Then turn inward and listen to your inner voice. Linking up with Natalie & Leslie for Wellness Wednesday.…