motivation

Well September flew by and I’m sure for those in lockdown it is a little like Ground Hog Day. I’m fortunate to live in Queensland where we haven’t been in lockdown, although I see it coming as the positive case numbers start to grow.…

During September, I read ‘Spring Clean for the Peach Queen’ by Sasha Walsey and what I thought was going to be a light read (which is was) actually gave me pause to stop and consider making some major changes which I’ve been tossing around…

It’s the last Monday in the month and time to set our goals, refocus and replan for the new month.  In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…

When you read this post, where do you find yourself? Are you having your morning coffee and wondering what you are going to do today? Are you dreaming of a life of travel and excitement? Do you wish you were healthier and had a…

Ageing Well and Living Well is something we all desire but sometimes we need to a wake-up call to make the changes required to achieve the life we want. I’m delighted to have Leanne Le Cras from Cresting the Hill as my first guest…

Ageing Well in August has been a popular theme and I’ve enjoyed researching quotes to match the daily tip. This week the tips seem to cover physical and mental well being, moving out of our comfort zone and ‘going for it’, play time and…

I’ve now completed two weeks of the #JournalinginJuly Challenge and I actually think I’m getting the hang of this journaling thing. Some prompts have still made me think and others I found the words just flowed and I could have written volumens. Again it…

Lost your Mojo? Find yourself at the crossroads of life and just don’t know which way to turn? The good news is that You can Get Your Mojo Back and Thrive! I’m very excited to introduce my next guest in the Over 50 &…

What are your first thoughts when you wake up? Refreshed and ready to greet the day or do you want to stay under the covers? Your first thoughts can determine what type of day you will have. Last week, I came across an email…