It seems that life for many is starting to get back to some sort of normality but also demands on our time are now increased as we enter back into the world. For me, we have finally settled my MIL’s Estate which took up most of 2021, we are considering moving and my week consists of taking Group Fitness Sessions, being on Nan duty, Running with my friend, Online Book Club meetings and enjoying (or trying to) life with Mr…
It’s April! A new month with new beginnings. How will you be living life your way during this month. It’s never too late to make things happen. In this week’s Micro Mondays episode on the podcast I’m sharing the basics on how you can…
In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus…
Happy 2022! Over the last few weeks my Inbox has been bombarded with challenges, courses, self-help, diets, fitness, get healthy, ‘New year, New you’ emails all promising to improve my life. I don’t know about you, but it can certainly be overwhelming and there…
For me, once we celebrate my son’s birthday on 20th November, I’m in the mood for the Festive Season. However, let’s wrap up November in a nice little package with a bow. I’m just selecting the highlights of the month from different areas in…
Recently I wrote about my October Overhaul in the post ‘Could you do a radical declutter of your life? I wrote about using October to Overhaul all areas of my life. Keeping what brings me joy and letting go of what doesn’t. Getting back…
Well September flew by and I’m sure for those in lockdown it is a little like Ground Hog Day. I’m fortunate to live in Queensland where we haven’t been in lockdown, although I see it coming as the positive case numbers start to grow.…
During September, I read ‘Spring Clean for the Peach Queen’ by Sasha Walsey and what I thought was going to be a light read (which is was) actually gave me pause to stop and consider making some major changes which I’ve been tossing around…
It’s the last Monday in the month and time to set our goals, refocus and replan for the new month. In this episode I discuss 5 ways you can find and maintain your focus each day to achieve your goal. In last week’s Micro…
When you read this post, where do you find yourself? Are you having your morning coffee and wondering what you are going to do today? Are you dreaming of a life of travel and excitement? Do you wish you were healthier and had a…