Browsing Tag

morning habits

Discover Yourself Health & Wellness Over 50s Lifestyle

Printable Mindfulness Activities for Healthy Aging

October 20, 2019
Mindfulness activities for Healthy Aging

Mindfulness is the practice of being completely aware of the present moment. It involves getting in touch with your thoughts, emotions, and body without judging or critiquing anything about yourself.  For many, taking a few moments to relax and focus on yourself might sound impossible. However, just ten minutes of mindfulness could make a significant difference in your day and has been found to drastically improve the health of your brain and memory.  Recently, I wrote about finding perspective on…

Continue Reading