Browsing Tag

monthly challenge

Health & Wellness

FREE 26 Day Transformation – A to Z Guide to a Healthier, Happier You!

March 29, 2016
26 day challenge a-z

    Welcome to My A to Z Guide to a Healthier, Happier You! Will you give yourself the gift of time for 26 days to transform  your life to a healthier, happier version of You? You deserve it AND best of all it is FREE! [maxbutton id=”1″] To me, Health and Happiness go ‘hand-in-hand’.  I don’t believe you can have one without the other so I’ll be focussing on ways to achieve the ‘BEST YOU THAT YOU CAN BE’.…

Continue Reading

Health & Wellness

The No 1 Stretch to Start Your Day

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we…

March 5, 2016
Health & Wellness

28 Day Challenge – Drink More Water

Okay so our first challenge in #couchpotatotofabfit is about to start!  Most of us feel as though we drink enough water but you would be surprised to find that we don’t drink nearly enough especially if we are exercising. Join our 28 day challenge…

January 31, 2016