monthly challenge

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we…

Okay so our first challenge in #couchpotatotofabfit is about to start!  Most of us feel as though we drink enough water but you would be surprised to find that we don’t drink nearly enough especially if we are exercising. Join our 28 day challenge…