Are you feeling healthy, confident and energetic? Are you in love with your life? We all want to answer ‘Yes’ to these questions, don’t we? However, sometimes life has other plans, things change or we can suffer from ‘analysis paralysis’ trying to find the perfect plan for You. In this week’s episode of the Women Living Well After 50 podcast, my guest in conversation is Elizabeth Resnick, a double certified health coach and author of the Happy, Healthy and Hot…
We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want My guest today is…
I’ve just finished a book by Cathy Kelly, ‘The Family Gift’ as well as Jane Eyre which I’ve been reading with my book club. Two totally different books but I enjoyed both. I’ll be writing more about my review in my monthly ‘What’s on…
When you read this post, where do you find yourself? Are you having your morning coffee and wondering what you are going to do today? Are you dreaming of a life of travel and excitement? Do you wish you were healthier and had a…
I’m delighted to be included as a partner in promoting this new book. I’m happy and grateful to share with you something I think is amazing! Twenty inspiring authors have collaborated to share their beautiful stories of transformation and purpose – all so you…
Productivity and Mindset play a key role in achieving our goals, especially if we are wanting to start our own business. A 2018 Forbes report stated that 40% of new entrepreneurs are women and many of these women are Over 50! Isn’t that great?…
Change can be difficult and taking the first step is definitely not easy. My next guest in the Ageing Well, Living Well series, is friend and author, Toni Pike. Toni has written several books, fiction and non-fiction, however it was a health scare on…
What is the #1 reason why we fail to make positive changes in our life? Keep reading and I’ll reveal the answer and see if you guessed correctly. #Microsteppingingmay is all about working towards making change happen by taking small steps each day rather…