Browsing Tag

mindfulness

#2022wotylinkparty WOTY 2022 - BE

Be-ing aware of Mental health & Well-being

June 24, 2022

We’ve reached the halfway mark of 2022 and as always I’m surprised at how our days seem to pass so quickly. At times I have felt I’ve been marking time due to personal issues, yet when I look back over the year there is much to be grateful for. June has given me pockets of joy and the opportunity to BE Social, Be Spontaneous, BE Proud, and most of all BE Aware of my mental health in particular. BE-ing Proud…

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Nourish your senses
Over 50s Lifestyle

Nourishing our Senses each day

As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…

November 27, 2020
6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020
Decor Tips to Inspire Mindfulness
#JUNKFREEINJUNE

Decor Tips to Inspire Mindfulness at Home

From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness. Mindfulness starts right at…

June 25, 2019
self-care choose you
#MAKINGMARCHMEANINGFUL Health & Wellness

Choose YOU!!!

Over the last few weeks I’ve introduced you to some of my blogging friends and their thoughts on ‘What brings purpose and meaning’ to their lives. This week in the final guest series for #MakingMarchMeaningful is Peta Gillian from Strong Healthy Women. I’ve only…

March 27, 2019
Finding Focus through sketching
Health & Wellness Zen Tip Tuesday

Finding Focus through Sketching

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

March 26, 2019