Browsing Tag

mindfulness

Micro Mondays

Micro Mondays Podcast – In the Moment through Mindfulness plus a guided Meditation

April 19, 2021
Micro Mondays Podcast

The topic for this week’s Micro Monday is being present In this Moment through Mindfulness and Meditation.  I share some ideas for being in the moment and challenge for you to try them over the next week.  I’ve also included a guided meditation for you to try. Listen to the Podcast Connect with me throughWomen Living Well After 50 WebsiteInstagram Join the Women Living Well After 50 Facebook Communityhttps://www.facebook.com/groups/1189723761161528…

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Nourish your senses
Over 50s Lifestyle

Nourishing our Senses each day

As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…

November 27, 2020
6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020
Decor Tips to Inspire Mindfulness
#JUNKFREEINJUNE

Decor Tips to Inspire Mindfulness at Home

From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness. Mindfulness starts right at…

June 25, 2019
self-care choose you
#MAKINGMARCHMEANINGFUL Health & Wellness

Choose YOU!!!

Over the last few weeks I’ve introduced you to some of my blogging friends and their thoughts on ‘What brings purpose and meaning’ to their lives. This week in the final guest series for #MakingMarchMeaningful is Peta Gillian from Strong Healthy Women. I’ve only…

March 27, 2019
Finding Focus through sketching
Health & Wellness Zen Tip Tuesday

Finding Focus through Sketching

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

March 26, 2019
Dressing Mindfully
#MAKINGMARCHMEANINGFUL Fashion Over 50s Lifestyle

Dressing Mindfully

I was thinking about Mindfulness and ways we can be more Mindful in our everyday life. As I was looking in my wardrobe, I wondered if that was actually being a mindful moment? I asked Christine Blundell from My Private Stylist & Sizzling Towards…

March 17, 2019