Browsing Tag

mindfulness

Discover Yourself Over 50s Lifestyle

Making TIME for Mindful March – Action for Happiness

February 28, 2023
Mindful in March

March is here and so too another calendar produced by Action for Happiness, filled with ideas of how we can be more Mindful in March. I’ve attached a copy at the end of the post that you can save for reference. Do you find yourself often in a state of existing on ‘auto-pilot’?  Doing things without even realising you are doing them? When we are stressed or anxious or depressed or just wanting to cope with everyday life, the practice…

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Nourish your senses
Over 50s Lifestyle

Nourishing our Senses each day

As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…

November 27, 2020
6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020
Decor Tips to Inspire Mindfulness
#JUNKFREEINJUNE

Decor Tips to Inspire Mindfulness at Home

From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness. Mindfulness starts right at…

June 25, 2019
self-care choose you
#MAKINGMARCHMEANINGFUL Health & Wellness

Choose YOU!!!

Over the last few weeks I’ve introduced you to some of my blogging friends and their thoughts on ‘What brings purpose and meaning’ to their lives. This week in the final guest series for #MakingMarchMeaningful is Peta Gillian from Strong Healthy Women. I’ve only…

March 27, 2019