During the Pandemic, I’ve seen an increase in emails from sites I have subscribed to offering all manner of ways to get through this period of #ISO. I have to admit that lately I’ve been clicking DELETE rather than reading most of them as I haven’t had the headspace to be bothered. Recently, however, I received an email from Dr Catherine Hansen as part of her Empowered Women’s Circle which caught my attention long enough to stop me pressing DELETE.…
Mindfulness is the practice of being completely aware of the present moment. It involves getting in touch with your thoughts, emotions, and body without judging or critiquing anything about yourself. For many, taking a few moments to relax and focus on yourself might sound…
From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness. Mindfulness starts right at…
Over the last few weeks I’ve introduced you to some of my blogging friends and their thoughts on ‘What brings purpose and meaning’ to their lives. This week in the final guest series for #MakingMarchMeaningful is Peta Gillian from Strong Healthy Women. I’ve only…
Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…
I was thinking about Mindfulness and ways we can be more Mindful in our everyday life. As I was looking in my wardrobe, I wondered if that was actually being a mindful moment? I asked Christine Blundell from My Private Stylist & Sizzling Towards…