During September, I read ‘Spring Clean for the Peach Queen’ by Sasha Walsey and what I thought was going to be a light read (which is was) actually gave me pause to stop and consider making some major changes which I’ve been tossing around for some time but haven’t been able to commit to. You can find the blurb of the book here on Goodreads but reading this book has certainly lit a spark inside me. This is from Goodreads:…
Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to…
Life can be serendipitous at times can’t it? My next guest in the Ageing Well, Living Well series is my very good blogging friend, Debbie Harris from Deb’s World. When Deb sent her post to me a few weeks ago I had it scheduled…
I regard myself as a pretty fit and healthy person and I’m sure many of you who follow my blog would probably agree. I run 2 – 3 times a week, practice daily yoga and strength training. I try to eat healthy most of…
Fit, fabulous, healthier and happier. I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June…
It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five…
How are you managing your Menopause? Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen. Ellen is…
Having a healthy attitude in Midlife is so important if we want to enjoy this wonderful phase of life. This week, I would love to introduce to you another guest writer in my Midlife Matters series, Michelle from Grammie Time. Michelle is the picture…