We are into the last week of #MicrosteppinginMay. Have you made any microsteps towards your goal or achieving healthier habits? I hope you have been inspired by my guests and posts to work towards making changes in your life one step at a time. Let’s do a challenge to finish the month stronger and healthier! The #MicrosteppinginMay Plank Challenge Each day this week, join me to build our core strength one plank at a time. Start holding a plank for…
#MicrosteppingingMay has been about changing habits and working towards our goals. Obviously, we want to create a healthier and happier lifestyle but we may have other goals in life that we wish to pursue. For example you may have an inner desire to write…
You know how it is, you are powering along with changing habits or goals and then you hit a plateau. It is hard to keep motivated and committed when you just aren’t seeing the results. Even taking microsteps and achieving small wins or success…
Taking the first step to make changes in our life, create new habits or step out of our comfort zone can be daunting. For #microsteppinginmay I asked Peta Gillian from Strong Healthy Women to share her tips on taking that first step plus she…
May is almost here! Can you believe it? Only yesterday it seems we were making our New Year’s Resolutions and looking forward to making changes in our lives. If you made resolutions, how are you going with those? If you haven’t made much progress…