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Micro Mondays Over 50s Lifestyle

10 self-care ideas that don’t include a pampering session

February 7, 2022

Who says that Self care is just for Sundays? In this week’s Episode of Micro Mondays I’m sharing 10 ideas for your self-care toolbox to use in daily life that don’t include a pampering session. I’m going deeper than our normal ideas of what self-care is. You can listen to the full Podcast Episode Saturdays are my long run days. I’ve been running with my Saturday Sisters for 12 years and although I’m now living on the Gold Coast, I…

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