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metabolism

Health & Wellness

How fast is your ‘internal speedometer’ going?

August 9, 2020
Metabolism

Metabolism – We’ve all heard the word especially related to weight loss. You’ve probably also said to yourself: “My metabolism is slow”, “her metabolism is fast that’s why she is so skinny”. But do you really understand what the metabolism is and the 5 major factors that play a role in how fast or slow your metabolism is? As you know, I’m now part of the Strong Healthy Women Team and work as a Group Fitness Instructor in the Virtual…

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