mental well-being

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her…

Comparison with others – it’s a trap we all fall into but one that can definitely be detrimintal to our mental health and well-being. In this week’s Micro Mondays episode on the Women Living Well After 50 podcast, I discuss the topic of comparison…

I’ve put the focus on our Mental Well-being during the Month via the blog, podcast, social media and my weekly Living Well Letter. In this week’s Micro Mondays episode I’m discussing the 4 main components of mental well-being. Understanding what they are will help…

In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits…

In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine. What is a Mental Well-being Toolkit? Tools and resources you can turn to daily, to…

It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I…