Do you ever have times where you think something you regularly do is easy and then find that on some days it is much harder? How do you react when you fail to reach your expectations? I had that experience on a Saturday a couple of weeks ago and it is the topic for today’s Micro Mondays over on the Women Living Well After 50 Podcast. Saturdays are my long run days with my Saturday Sisters as we train for…
This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her…
The one thing we need to stop doing for good mental health
Comparison with others – it’s a trap we all fall into but one that can definitely be detrimintal to our mental health and well-being. In this week’s Micro Mondays episode on the Women Living Well After 50 podcast, I discuss the topic of comparison…
I’ve put the focus on our Mental Well-being during the Month via the blog, podcast, social media and my weekly Living Well Letter. In this week’s Micro Mondays episode I’m discussing the 4 main components of mental well-being. Understanding what they are will help…
Micro Mondays – Discover the traits to achieve mental well-being
In this episode I discuss the meaning of Mental Well-being and share the traits that we can practice and develop to maintain mental well-being. Discover the traits to achieve mental well-being Mental well-being is as important as physical and spiritual well-being. There are traits…
Micro Mondays – How to create your Mental Well-being Toolkit
In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine. What is a Mental Well-being Toolkit? Tools and resources you can turn to daily, to…
A 15 minute morning stretch routine for Living Well
It is Mental Well-being in May at Women Living Well After 50 so let’s start by giving some love to our body,mind and spirit with a short stretching/yoga style session for Self-Care Sunday. I love how my body, mind and spirit feels when I…