Browsing Tag

mental health

Get Active Feel Alive Over 50
#ActiveApril Health & Wellness

#ActiveApril Week 1

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

March 30, 2019
Finding Focus through sketching
Health & Wellness Zen Tip Tuesday

Finding Focus through Sketching

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

March 26, 2019