mental health

Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…

#MakingMarchMeaningful was a wonderful way for us to consider our purpose, become more mindful and also to explore ways to bring more meaning to our lives.  We even discovered that we could be mindful with what we wear and the colours we choose. My…

Feeling Zen or Relaxed, calm, mindful whatever term you like to use, is important for good mental health and well-being. There are a variety of things we can do to find focus and calm from reading to going for a walk. Another way to…

The word ‘Zen’ to me conjures images of peace, harmony and feeling at one with yourself and the world. The 21st Century lifestyle is busy and the majority of us are trying to find ways to bring balance and to focus on the important…

It’s Week 3 of #FitFabFeb2019 and again I’ve been encouraged by your comments and inspired by examples of what you are doing to make changes in your life. This week is all about Building Self Belief however, before we start Week 3 we need…

Day 25 Merry Christmas everyone and I hope you have enjoyed my countdown. I wish you and your family a wonderful time of love and happiness and that we all continue to thrive in 2019! Missed a prompt?  You can catch up HERE! Let’s…

Day 24 Missed a prompt?  You can catch up HERE! Let’s Keep Sizzling!…

Day 23 Missed a prompt?  You can catch up HERE! Let’s Keep Sizzling!…

Day 22 Missed a prompt?  You can catch up HERE. Let’s Keep Sizzling!…

Day 21 Missed a prompt?  Just click HERE – it’s never to late to bring happiness into your life. Let’s Keep Sizzling!…