This week, Self-Care in September again encouraged us to be introspective by defining our core values, accepting and making peace with our flaws as well as having the courage to ask for help when we need it. Self-Care in September – Part 3 DAY…
Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…
Self-Care in September is not just about pampering, it is about looking at ways you day incorporate daily self-care for your mind, body and soul. The most important part of Self-Care is to develop a Self-Care Plan and that is my tip for Day…
#JunkFreeInJune has covered many areas of our life where we can remove the ‘junk’ and start living a healthier and happier lifestyle. My guest today in the Over 50 & Thriving Series is Shelley from Taming Frenzy. In order to Thrive we need to…
#JUNKFREEINJUNE Over 50s Lifestyle
#JunkFreeInJune – 15 ways to remove the junk from your life – Part 2
Have you been joining me in the #JunkFreeInJune challenge? I hope you have enjoyed the challenge and have started to make some positive changes in your life. One of the ideas that has been very popular is Unsubscribing from Emails and Subscriptions that no…
What are your first thoughts when you wake up? Refreshed and ready to greet the day or do you want to stay under the covers? Your first thoughts can determine what type of day you will have. Last week, I came across an email…
What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…
Midlife mental health is often affected by menopause but life in general can affect our mental state at any given time. So how do we know if what we are feeling is normal or something more serious. How are we alerted to family or…
If you have been following my #ActiveApril program you will know that my Get Active – Feel Alive not only includes physical activity but also activity to keep our Minds sharp and alert. Statistics show: There are more than 400,000 people in Australia with…
Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…
