Gratitude and Self-care, two words that I feel are losing their impact yet are so important to living well. Over the last six months in particular as COVID-19 has affected our lives, it has tested our ability and strength to find things to be…
When the isolation and social distancing guidelines were enforced I observed that many of us, and I include myself here, went to the extreme to fill our days with activities to beat boredom and hopefully reduce stress. We discovered the wonders of technology, joining…
COVID-19 has certainly taken over our lives and I can feel that after quite a few weeks in isolation many of us are feeling a little edgy. I heard on the radio yesterday, that online shopping in the areas of arts, crafts, active wear,…
Staying connected to maintain our mental health and well-being is important especially as we age. Keeping in touch with friends and family gives us the opportunity to talk, share our problems, enjoy a laugh or take the focus off our problems and we can…
Ageing Well Ageing Well, Living Well Over 50s Lifestyle
Finding Joy during times of negativity and sadness
Life can be serendipitous at times can’t it? My next guest in the Ageing Well, Living Well series is my very good blogging friend, Debbie Harris from Deb’s World. When Deb sent her post to me a few weeks ago I had it scheduled…
Self Isolation and Social Distancing have become the normal way of life at the moment as we combat the spread of the COVID-19 Virus. There has also been panic, chaos and increased stress and anxiety surrounding us. So how do we cope? What processes…
Health & Wellness Mental Health Over 50s Lifestyle
Overcoming procrastination – Strategies to help you start the new decade with a clean slate
Do you procrastinate? You need or want to do something but keep putting it off. You start to feel guilty because you aren’t ticking off the box as completed and it starts to morph into something that you just can’t or don’t want to…
Last Thursday was the day the World Health Organisation had set aside for World Mental Health Day. I’ve written often about the subject of mental health as I believe we need both mind and body to be healthy for ageing well and living well.…
This week, Self-Care in September again encouraged us to be introspective by defining our core values, accepting and making peace with our flaws as well as having the courage to ask for help when we need it. Self-Care in September – Part 3 DAY…
Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…
