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mental health

Micro Mondays Over 50s Lifestyle WOTY 2022 - BE

Overcoming the ‘I’ll be happy when’ syndrome

January 10, 2022

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m discussing the importance of finding happiness in the ‘Now’ not ‘When’. You can listen to the podcast episode which also includes a one minute meditation to reset and refocus for the week ahead. ‘I’ll be happy when…….’ you can fill in the blank but whatever you write, will it really make you happy? The ‘Now’ for many of us over the last couple of years…

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Healing through Self Compassion
Discover Yourself Vlogcast

Healing through Self Compassion

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

May 12, 2021