Browsing Tag

mental health

Health & Wellness Mental Health Vlogcast

How to recognise stress in your body & what you can do

June 9, 2021
How to find stress in your body

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise. They are also much more likely than men to report physical and emotional symptoms of stress. My guest in conversation is Rachelle Ballard Clayton a qualified health,…

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Healing through Self Compassion
Discover Yourself Vlogcast

Healing through Self Compassion

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

May 12, 2021
Making Christmas Happen in 2020 despite COVID-19
Over 50s Lifestyle

Making Christmas Happen in 2020 despite COVID-19

Christmas cancelled! That was the headline of an email I received today from a media source. It’s easy for me to discuss making Christmas happen in 2020 because I’m in the enviable position of not living with tight restrictions due to COVID-19. My heart…

December 20, 2020