mental health

Hello everyone! How is your week going? Are you feeling stressed or overwhelmed at this time of year? The Festive Season can sometimes be the opposite of joyful, especially if you are hosting events. BUT it doesn’t have to be that way and you…

While I am taking a break from the Podcast which will resume in 2024, I’m occasionally sharing some of the more popular episodes which you may have missed. Ageing Upwards – A mindfulness-based approach to the longevity revolution Congratulations! You have been given about…

Well the theme for Action For Happiness in September couldn’t have come at a more opportune time for me. After several weeks of ill health, medical tests, medication, stress tests I can certainly do with a little Self Care. How about you? Whilst I…

How do you cope with life’s challenges? We all have them and sometimes they can come out of left field. Last week was my birthday. I have been 66 years around the Sun – Wow! After a few months of health issues, my birthday…

Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes as…

Each month I share the Action for Happiness calendar which is always based on a theme. I’m late posting July’s because I’ve not been well for two weeks with a viral infection. It really has taken it’s toll on my body with a wracking…

Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them? My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the story we…

It’s time for a cuppa and a catch up to chat about What’s Been On Your Calendar? during April. I love reading everyone’s post in the #WBOYC linkup and it is so lovely to have you join Debbie, Donna ,Jo and myself to share…

It’s time for a cuppa and a catch up to chat about What’s Been On Your Calendar? during April. I love reading everyone’s post in the #WBOYC linkup and it is so lovely to have you join Debbie, Donna ,Jo and myself to share…