mental health

This week’s #lifethisweek prompt is ‘Zoom’ so I decided to make this the topic of my latest Micro Monday Episode on the Women Living Well After 50 Podcast. You can listen to the full episode by clicking on the link below: Now what comes…

Recently I wrote about my October Overhaul in the post ‘Could you do a radical declutter of your life? I wrote about using October to Overhaul all areas of my life. Keeping what brings me joy and letting go of what doesn’t. Getting back…

The last 18 months has been stressful for everyone, coping with life and the COVID pandemic as well as the normal stresses of life. I’ve written about some things happening in my life and felt the need to Press the Pause button in September…

Do you ever feel like you need to press the ‘Pause’ button just to catch up? Our life here on the GC is a bit hectic at the moment and I feel the need to press the ‘pause’ button on some areas. I’ve often…

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to…

This month I’ve put the focus on Mental Well-being and the last year or so has certainly tested our mental strength and resilience. My guest in Conversation today is Sonya Matthews. Sonya has overcome her own personal anxieties and shares her personal journey. Her…

I’ve put the focus on our Mental Well-being during the Month via the blog, podcast, social media and my weekly Living Well Letter. In this week’s Micro Mondays episode I’m discussing the 4 main components of mental well-being. Understanding what they are will help…

We show compassion and care for others, so why is it so difficult to show ourselves compassion when we need it? My guest in conversation is Maria Paterakis, The Future Proofing Cousellor and Mentor. In this episode, Healing through Self Compassion, we discuss: What…

In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine. What is a Mental Well-being Toolkit? Tools and resources you can turn to daily, to…