Browsing Tag

mental health

Health & Wellness

Make your mental health a priority

October 9, 2020
Make Your Mental Health a Priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often we ignore our mental health and yet it is all part of our total well-being.  In the past, speaking out about our mental health was taboo and many suffered in silence or worse.  Finally, today we…

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Nourishing my soul during COVID-19
Over 50s Lifestyle

How are you nourishing your soul during COVID-19?

When the isolation and social distancing guidelines were enforced I observed that many of us, and I include myself here, went to the extreme to fill our days with activities to beat boredom and hopefully reduce stress. We discovered the wonders of technology, joining…

May 3, 2020
10 hobbies to try during COVID-19 Isolation
Over 50s Lifestyle

10 hobbies to try during COVID-19 Isolation

COVID-19 has certainly taken over our lives and I can feel that after quite a few weeks in isolation many of us are feeling a little edgy. I heard on the radio yesterday, that online shopping in the areas of arts, crafts, active wear,…

April 17, 2020