Browsing Tag

mental health

#FitFabFeb2021 Health & Wellness

Stretching our Mind – what does that mean?

February 12, 2021
Mind Stretching

The concept for my #FitFabFeb2021 has been based around a holistic approach to living well. It’s all about loving who you are and respecting yourself enough to make your health and well-being a priority. So let’s do a recap of the month so far Week 1 we took the 10 minutes of intentional movement for 10 days challenge. Week 2 was increasing to 15 minutes and ‘Tweaking What we Eat’ by adding more vegetables to our meals. What topic have…

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Making Christmas Happen in 2020 despite COVID-19
Over 50s Lifestyle

Making Christmas Happen in 2020 despite COVID-19

Christmas cancelled! That was the headline of an email I received today from a media source. It’s easy for me to discuss making Christmas happen in 2020 because I’m in the enviable position of not living with tight restrictions due to COVID-19. My heart…

December 20, 2020
Nourish your senses
Over 50s Lifestyle

Nourishing our Senses each day

As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…

November 27, 2020
Make Your Mental Health a Priority
Health & Wellness

Make your mental health a priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…

October 9, 2020
Nourishing my soul during COVID-19
Over 50s Lifestyle

How are you nourishing your soul during COVID-19?

When the isolation and social distancing guidelines were enforced I observed that many of us, and I include myself here, went to the extreme to fill our days with activities to beat boredom and hopefully reduce stress. We discovered the wonders of technology, joining…

May 3, 2020
10 hobbies to try during COVID-19 Isolation
Over 50s Lifestyle

10 hobbies to try during COVID-19 Isolation

COVID-19 has certainly taken over our lives and I can feel that after quite a few weeks in isolation many of us are feeling a little edgy. I heard on the radio yesterday, that online shopping in the areas of arts, crafts, active wear,…

April 17, 2020