The concept for my #FitFabFeb2021 has been based around a holistic approach to living well. It’s all about loving who you are and respecting yourself enough to make your health and well-being a priority. So let’s do a recap of the month so far Week 1 we took the 10 minutes of intentional movement for 10 days challenge. Week 2 was increasing to 15 minutes and ‘Tweaking What we Eat’ by adding more vegetables to our meals. What topic have…
It’s on again! #FitFabFeb2021 starts February 1 here at Women Living Well After 50. For the last couple of years I’ve devoted February to review and reset my health and well-being not just physically but mentally and spiritually. You can read what we did…
Christmas cancelled! That was the headline of an email I received today from a media source. It’s easy for me to discuss making Christmas happen in 2020 because I’m in the enviable position of not living with tight restrictions due to COVID-19. My heart…
As you would have read, I’ve been taking a break from blogging whilst supporting my husband after the loss of my dear mother-in-law in late October. It has been a difficult time not only for our loss and adjusting to life without this delightful…
World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…
The effect of being unorganized and surrounded by clutter also has an effect on our minds and bodies. It can also affect other areas of our lives without us realising it. Have you ever walked into a room and wanted to walk right out? The…
Do you have times when you feel that there is just too much going on in your life? I felt this way last Monday. I looked at my calendar and every day had several appointments or commitments and I just felt overwhelmed. Also, during…
Gratitude and Self-care, two words that I feel are losing their impact yet are so important to living well. Over the last six months in particular as COVID-19 has affected our lives, it has tested our ability and strength to find things to be…
When the isolation and social distancing guidelines were enforced I observed that many of us, and I include myself here, went to the extreme to fill our days with activities to beat boredom and hopefully reduce stress. We discovered the wonders of technology, joining…
COVID-19 has certainly taken over our lives and I can feel that after quite a few weeks in isolation many of us are feeling a little edgy. I heard on the radio yesterday, that online shopping in the areas of arts, crafts, active wear,…
