Browsing Tag

mental health week

Health & Wellness

How to be Positive for a More Meaningful Life

November 17, 2015

We all experience stress, anxiety and depression at some point in our lives.  For some these feelings are only temporary but for others it goes deeper and requires the assistance of medical intervention. In my post Why We All Need A Mental Health Day, I discuss how everyone needs to be able to feel they can take a day for themselves when they are feeling overwhelmed with life in general. So how do we overcome stress and achieve a positive…

Continue Reading

Mental Health Week
Health & Wellness

Make Your Mental Health & Well Being A Priority

There was a time when talking about Mental Health was discouraged. People were pidgeon-holed and the subject was not raised. Women who felt depressed were told to ‘take a Bex and have a good lie down’. Men had to hide their feelings as it…

October 5, 2015