Browsing Tag

menopause

Health & Wellness Vlogcast

Becoming fitter & healthier After 50

April 28, 2021
Becoming fitter & healthier After 50

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years of looking after others means we aren’t in the best physical or mental shape we could be. But! It’s never too late to start. How to lose weight, become fitter & healthier After 50 My guests…

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Hormone Replacement Therapy
Health & Wellness Vlogcast

Understanding Hormone Replacement Therapy

Hot flushes, vaginal dryness, mood swings, irregular periods – sound familiar? Many of us have experienced these symptoms with the onset of menopause.  Some women are fortunate enough to have mild symptoms but for those who are experiencing severe symptoms this time of life…

July 24, 2020
Menopause be a health advocate
Menopause Over 50s Lifestyle

Become Your Own Menopause Health Advocate!

How are you managing your Menopause?  Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen.  Ellen is…

October 1, 2016