Browsing Tag

meditation

Health & Wellness Mental Health Micro Mondays

A Guided Breath Meditation to overcome anxiety & stress

August 16, 2021

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m focusing on reducing anxiety and stress through a short guided meditation. Lockdown due to COVID is hitting hard and many are feeling heightened stress and anxiety. Life in general can be stressful. Today I’m taking you through a guided meditation to find calm. We will focus on a breathing exercise that you can do at anytime you are feeling stress. It is important to focus…

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6 ways to stay connected to YOU
Discover Yourself

5 ways to stay connected with YOU

Staying connected in life means more than the obvious social connections. Studies have shown that staying connected with Family, Friends and your community brings many health benefits and is an important part of healthy ageing. COVID-19 has certainly taken it’s toll and now as…

September 6, 2020
Finding silence & stillness in your day
Health & Wellness

Finding silence & stillness in your day

Where do you find stillness? How often do you sit in silence? Over the past week in the Women Living Well After 50 Facebook Group we have put the focus on finding at least 5 minutes each day to find stillness, silence and a…

June 7, 2020
Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018