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medical

Health & Wellness Over 50s Lifestyle

Health Matters – Keeping a check on your health in Midlife

August 12, 2016

In my first article on Midlife Matters, I wrote about making a choice between being a trail blazer or treading water in your comfort zone.  You can click here to read the article if you missed it. In the second article of the series, I would like to discuss, keeping a check on your health in Midlife and the top 12 health checks for women 40+. Our Health plays a vital part in this choice, because if we don’t look…

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Health & Wellness

How to Relieve Restless Leg Syndrome

How do you relieve restless legs? Do you suffer from leg cramps or restless, ‘twitchy’ legs especially at night? As a runner, I regularly suffer from this and it can be frustrating and annoying.  I look forward to hopping into bed, especially in the…

June 14, 2015