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#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

September 29, 2019
Self-Care in September - Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If you have missed any of the weekly series you can catch up HERE Self-Care is more than just ‘bubble baths’ as a research study ‘ The experience of self-care: a systematic review ‘ conducted by the…

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Health & Wellness

6 Ways to De-Stress in 30 minutes

It’s been one of those days or weeks!  Everyone wants something from you, nothing seems to be going right and you are feeling like you are JUST OVER IT!  All you want to do is escape from the world and try to relax.  Does…

February 12, 2016