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losing weight

Health & Wellness Vlogcast

Becoming fitter & healthier After 50

April 28, 2021
Becoming fitter & healthier After 50

Like many of us, turning 50 can mean taking a long hard look at our health and discovering that perhaps we aren’t where we would like to be. Menopause, weight gain which seems to creep up on us, loss of muscle strength, and years of looking after others means we aren’t in the best physical or mental shape we could be. But! It’s never too late to start. How to lose weight, become fitter & healthier After 50 My guests…

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