Browsing Tag

living well

Health & Wellness Micro Mondays

Understanding the 4 main components of Mental Well-being

May 17, 2021
Micro Mondays Podcast

I’ve put the focus on our Mental Well-being during the Month via the blog, podcast, social media and my weekly Living Well Letter. In this week’s Micro Mondays episode I’m discussing the 4 main components of mental well-being. Understanding what they are will help you to Live Well and create a quality of life. Understanding the 4 main components of Mental Well-being to Live Well So what are the 4 main components of mental well-being? In the podcast, I discuss…

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WOTY 2021
Over 50s Lifestyle

WOTY 2021 – have you chosen one?

This meme showed up on my friend’s Facebook Page and I enjoy trying to find the words in these types of posts. I studied the image and immediately saw LOVE, GRATITUDE, CONNECTION and HEALTH. I also shared this in my Women Living Well After…

January 3, 2021