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living well after 50 podcast

Health & Wellness Mental Health Mental Well-Being in May Micro Mondays

Micro Mondays – How to create your Mental Well-being Toolkit

May 3, 2021
Micro Mondays Podcast

In this week’s Micro Mondays podcast episode, I’m sharing how to create your own personal Mental well-being tool kit and also what tools and resources I have in mine. What is a Mental Well-being Toolkit? Tools and resources you can turn to daily, to build mental well-being and resilience Full of personal ways that work for you to nurture your mind, body and spirit Calm your monkey mind instantly What is a ‘Monkey Mind’? The ‘Monkey Mind’ is a Buddhist…

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