It’s April! A new month with new beginnings. How will you be living life your way during this month. It’s never too late to make things happen. In this week’s Micro Mondays episode on the podcast I’m sharing the basics on how you can get started living life your way and on your terms. Do you need to work on your health to remain active and fit? Do you need to overcome self-doubt? – is there something you have wanted…
Are you living life your way? If not, why not? What is holding you back from enjoy life? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you…
How do you start and finish your day? We know that our first thoughts and actions set us up for the day. If we start the day on a negative note then it can be difficult for it to improve without a lot of…